by | May 18, 2017 | fat loss, nutrition, weight loss
Recipe: Masala Chicken and Peppers Preparation Time: 10 minutes or less if you by everything ready chopped like I do! Cooking Time: approximately 40 minutes Serves: 6-8 people Ingredients: Chicken – approx 1 – 1.5kg chicken (breast, thighs or legs – I use...
by | Jan 24, 2017 | exercise, fat loss, fitness, weight loss
1.TO BE SOMEBODY DIFFERENT, YOU HAVE GOT TO DO SOMETHING DIFFERENT! So whatever your goals are, you need to follow the plan to success. Doing what you have always done will get you the same results you have always got, to get different results you have got to do...
by | Jan 24, 2017 | fat loss, nutrition, weight loss
Discover the BIGGEST SECRETS to achieving health and fitness success THE BIG SECRET #1: consistency is key to achieving any results you are looking for; doing something repeatedly so it becomes a conditioned habit like brushing your teeth – it takes 7 to 30 days...
by | Dec 19, 2016 | fat loss, motivation, nutrition, weight loss
Meal Planning – An Example Day for FAT LOSS: 6am: Wake up – black coffee or green tea 6:15am Morning walk for fresh air, listen to a book on the audible app or walk with loved ones or pets 7am: Breakfast – omelette (with peppers, onions and tomatoes)...
by | Dec 19, 2016 | alcohol, fat loss, nutrition, weight loss
Christmas season is a time for socialising which includes work Christmas parties, nights out, celebrations, gatherings, family get togethers etc here is my advice to help you to make the right choices while having fun and keeping it real, even if you can adopt of a...
by | Dec 19, 2016 | exercise, fat loss, fitness, motivation, weight loss
Firstly, ask yourself…. how much are you moving daily? are you tracking your steps / movements? are you aware of your NEAT? NEAT Non Exercise Activity Thermogenesis NEAT is the energy we expend (calories we burn) for all the moving we do that is not sleeping,...
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