Ingredients:

Make 3 delicious chocolate protein pancakes using:

  • 75g two chick products egg whites (vegans can sub this with flax)
  • 20g oats
  • 20g chocolate brownie protein from bit.ly/thebestprotein2019 (use unflavoured for a savoury option)
  • 20ml almond milk (you can use any milk)
  • 60g mashed banana (this adds flavour and thickness / can omit for a savoury option)
  • 3g baking powder to fluff them up

Method:

Blend all the ingredients together in a NutriBullet or blender then cook in a fry pan with a spray of coconut oil.

  • Made with 1Kcal coconut oil and topped with:
  • Serve with toppings of your choice; my favourites are banana, berries, nut butters, nuts and chocolate flavoured greek yoghurt or for savoury with bacon and eggs perhaps
  • Zero calorie chocolate syrup from bit.ly/thebestprotein2019

TOP TIP: I use 3 pans to cook them all at the same time, saves time and they are all hot.

A bit more about working with me:

www.preafitness.com/services

If you would like to review some recent transformation head to www.preafitness.com/transformations including Darren who reversed medical conditions in just 6 months through working online with me (Personalised Training and Nutritional Plan Elite Level).

If you would like to see what my clients say about me head to www.preafitness.com/testimonials

Of course, if you would like to hear more from me and see more of my day to day life feel free to:

Prea xx