About prea

I have spent a number of years, working as Personal Trainer (both online and offline), Nutritionist and Lifestyle Coach, and have been successful in helping hundreds of people, of both sexes, varying ages and from all walks of life, achieve their goals – people just like you.

I have helped and supported people to achieve weight loss, increase energy and vitality, build muscle, tone and condition their body, live a healthy lifestyle, train for sport-specific goals (such as Marathon Training), or to simply be in the best shape for their life, perhaps for a special occasion such as a wedding.

Specialising in Lifestyle Coaching (not just fitness and nutrition), I don’t only help people to ‘become’ fit and healthy, I help them discover how to ‘sustain’ it for a lifetime – so no more ‘yo yo’ results, no more New Year’s resolutions that last a couple of weeks and are then forgotten, but rather lasting change and a better quality of lifestyle and living forever.

I also write bespoke plans all to suit you including gym based training, home based training, race training plans and at all levels from absolute beginner (never exercised before) to advanced level (I am preparing for a photo shoot).