by | Jan 17, 2018 | alcohol, chocolate, fat loss, healthy, motivation, nutrition, weight loss
QUESTION: What is your goal? WEIGHT / FAT LOSS – thus you need to be in a calorie deficit MAINTENANCE – stay the same – thus you need to be calorie maintenance WEIGHT / MUSCLE GAIN – thus you need to be in a calorie surplus QUESTION: What is a...
by | Sep 6, 2017 | alcohol, fat loss, motivation, nutrition
Learn how I balance life yet keep fit, healthy, active and have a lot of fun on holiday. I have previously shared my advice about Holiday Planning which you can review here: https://preafitness.co.uk/2016/08/23/holiday-planning-tips/ Always review your breakfast /...
by | Aug 23, 2017 | alcohol, exercise, fat loss, fitness, nutrition, weight loss
Alcohol and weight / fat loss Alcohol consumption and weight / fat loss are usually a big NO NO….. Come on, lets not be boring!!! Even I would not bother if dieting meant I could not drink…. whaaaaaaaaat! Here is my personal overview to help you and I hope...
by | Dec 19, 2016 | alcohol, fat loss, nutrition, weight loss
Christmas season is a time for socialising which includes work Christmas parties, nights out, celebrations, gatherings, family get togethers etc here is my advice to help you to make the right choices while having fun and keeping it real, even if you can adopt of a...
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