by | Feb 13, 2018 | chocolate, healthy, nutrition, recipe
Ingredients: Make 3 delicious chocolate protein pancakes using: 75g two chick products egg whites (vegans can sub this with flax) 20g oats 20g chocolate brownie protein from bit.ly/thebestprotein2019 (use unflavoured for a savoury option) 20ml almond...
by | Jan 17, 2018 | alcohol, chocolate, fat loss, healthy, motivation, nutrition, weight loss
QUESTION: What is your goal? WEIGHT / FAT LOSS – thus you need to be in a calorie deficit MAINTENANCE – stay the same – thus you need to be calorie maintenance WEIGHT / MUSCLE GAIN – thus you need to be in a calorie surplus QUESTION: What is a...
by | Jan 17, 2018 | abs, exercise, fat loss, fitness, healthy, motivation, nutrition, weight loss
Skinny DOES NOT equal healthy and is definitely does not equal happy! Unless your goal is to be skinny which in turn means eating a low calorie diet to sustain, focus on getting strong and therefore you will get leaner as you build more muscle / muscle tone. Ladies,...
by | Oct 21, 2017 | chocolate, healthy, nutrition, recipe
Recipe: Gooey Chocolate Muffins Preparation Time: 10 minutes Cooking Time: approximately 30 minutes Serves: makes 4 muffins as pictured Ingredients 3 tablespoons water 45ml almond milk 1 teaspoon apple cider vinegar 30g oat flour 10g almond flour 20g protein powder (I...
by | Aug 23, 2016 | exercise, fitness, healthy, motivation, nutrition
Firstly, remember holiday are a time for fun, relaxing and spending time with friends, family and loved ones. Holidays are not for ‘dieting’ or ‘FAT LOSS’ especially if it is the odd week away. However, if you are going for a longer period of...
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