by oneview | Jan 17, 2018 | abs, exercise, fat loss, fitness, healthy, motivation, nutrition, weight loss
Skinny DOES NOT equal healthy and is definitely does not equal happy! Unless your goal is to be skinny which in turn means eating a low calorie diet to sustain, focus on getting strong and therefore you will get leaner as you build more muscle / muscle tone. Ladies,...
by oneview | Oct 20, 2017 | abs, exercise, fat loss, nutrition, sixpack, weight loss
6 Calorie Cutting Tips: Firstly, learn to understand what you are currently consuming… Start with either a food diary or use an app like https://www.myfitnesspal.com/ Don’t worry about numbers just start logging / recording as you will start to understand...
Recent Comments