Health & Fitness Articles
Recipe: Chocolate Protein Pancakes / Inc Savoury Option
Ingredients: Make 3 delicious chocolate protein pancakes using: 75g two chick...
Nutrition Explained – YOUR ENERGY BALANCE
QUESTION: What is your goal? WEIGHT / FAT LOSS - thus you need to be in a calorie deficit...
My Top Learnings in Health & Fitness
Skinny DOES NOT equal healthy and is definitely does not equal happy! Unless your goal is to be...
RECIPE: Gooey Chocolate Muffins
Recipe: Gooey Chocolate Muffins Preparation Time: 10 minutes Cooking Time: approximately 30...
6 Calorie Cutting Tips & 6 Pack Abs Workout
6 Calorie Cutting Tips: Firstly, learn to understand what you are currently consuming... Start...
How to STAY YOUNG!!
I watched a programme called - HOW TO STAY YOUNG - on BBC 1 and I HIGHLY recommend you watch this...
Eat cake and lose weight??? YES!!
Nutrition explained!!! I have previously shared my TOP TIPS TO GET FIT AND HEALTHY (click here to...
RECIPE: Butternut Squash Fudge Brownie
Recipe: Butternut Squash Fudge Brownie Preparation Time: Just 5 minutes! Cooking Time:...
My 8 Top HOLIDAY Tips
Learn how I balance life yet keep fit, healthy, active and have a lot of fun on holiday. I have...
Alcohol and weight / fat loss
Alcohol and weight / fat loss Alcohol consumption and weight / fat loss are usually a big NO...
RECIPE: Masala Chicken and Peppers
Recipe: Masala Chicken and Peppers Preparation Time: 10 minutes or less if you by everything...
Resistance Training Tips
Resistance Training Tips Let's discuss resistance training; resistance training is any form of...
My Top Tips – Health & Fitness
1.TO BE SOMEBODY DIFFERENT, YOU HAVE GOT TO DO SOMETHING DIFFERENT! So whatever your goals are,...
THE BIGGEST SECRETS!!
Discover the BIGGEST SECRETS to achieving health and fitness success THE BIG SECRET #1:...
Coconut Oil
Coconut oil is delicious and has a lot of benefit, I use this personally because: It contains...
Meal Planning – FAT LOSS
Meal Planning - An Example Day for FAT LOSS: 6am: Wake up - black coffee or green tea 6:15am...
My Top Tips for the Festive Season
Christmas season is a time for socialising which includes work Christmas parties, nights out,...
WEIGHT / FAT LOSS with these SIMPLE STEPS!!!
Firstly, ask yourself.... how much are you moving daily? are you tracking your steps / movements?...
TRAINING SESSION: Full Body Circuit
Full Body Circuit A 30 minute workout: Warm up with 2 to 5 minutes on a cross trainer ideally to...
Dream, Believe, Achieve
I wanted to share with you my personal fitness journey to help INSPIRE and MOTIVATE you to live a...
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