by | Dec 19, 2016 | fat loss, motivation, nutrition, weight loss
Meal Planning – An Example Day for FAT LOSS: 6am: Wake up – black coffee or green tea 6:15am Morning walk for fresh air, listen to a book on the audible app or walk with loved ones or pets 7am: Breakfast – omelette (with peppers, onions and tomatoes)...
by | Dec 19, 2016 | alcohol, fat loss, nutrition, weight loss
Christmas season is a time for socialising which includes work Christmas parties, nights out, celebrations, gatherings, family get togethers etc here is my advice to help you to make the right choices while having fun and keeping it real, even if you can adopt of a...
by | Dec 19, 2016 | exercise, fat loss, fitness, motivation, weight loss
Firstly, ask yourself…. how much are you moving daily? are you tracking your steps / movements? are you aware of your NEAT? NEAT Non Exercise Activity Thermogenesis NEAT is the energy we expend (calories we burn) for all the moving we do that is not sleeping,...
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