Discover the BIGGEST SECRETS to achieving health and fitness success
THE BIG SECRET #1: consistency is key to achieving any results you are looking for; doing something repeatedly so it becomes a conditioned habit like brushing your teeth – it takes 7 to 30 days to change a habit
THE BIG SECRET #2: strength training is your best friend no matter what your goal is; if you want to lose weight, gain weight, tone up, build muscle…. the secret is strength training! Ladies you will not get bulky; it takes so much so build muscle for us women, trust me!
THE BIG SECRET #3: hIgh intensity cardio (HIIT) / conditioning circuits are also your friend if your goal is to improve fitness or lose weight
THE BIG SECRET #4: green veg is your best friend; green veg is simply just awesome!
THE BIG SECRET #5: water is also your best friend as water does more for your body then you can imagine including maintaining regular body temperature, metabolising body fat, helps digestion, flushes out toxins, lubricates and supports organs and much more. Aim for 2-3L a day.
AIM: aim for improvement not perfection
Of course, if you would like to hear more from me and see more of my day to day life feel free to:
- Follow me on Instagram – https://www.instagram.com/preafitness/
- Like me on Facebook – https://www.facebook.com/PreaFitness/
- Follow me on Twitter – https://twitter.com/PreaFitness
Prea xx
Discover the best prices on Marc Jacobs at the marc jacobs outlet.
Find exclusive deals on jewelry and home goods at ayouba.com.
Your point of view caught my eye and was very interesting. Thanks. I have a question for you.
Find stylish shoes and clothing for every occasion at ayouba.com.
Shop now for premium kids’ styles at janie and jack.
Find exclusive deals on stylish fashion at R13 Clothing.
Shop now for premium styles at rag and bone jeans outlet.
Find unique pieces at namilia outlet.
Upgrade your style with chic fashion from Z SUPPLY Clothing.
Upgrade your wardrobe with elegant pieces from pistola jeans sale.
Discover the perfect blend of style and comfort at marmot clothing.
Discover unique styles at isabel marant outlet.
Explore a wide range of styles at paige jeans outlet.
Upgrade your wardrobe with the latest from agolde jeans.
Shop the latest trends at ag jeans.
Discover unique styles at isabel marant outlet.
Find high-quality fashion at lucky brand store.
Transform your wardrobe with elegant pieces from alice and olivia clothing.
Explore a curated collection of fashion at fjallraven outlet.
Experience great savings on Marc Jacobs at the marc jacobs outlet.
Upgrade your style with Marc Jacobs deals at the marc jacobs outlet.
Explore exclusive Marc Jacobs discounts at the marc jacobs outlet.
Find unbeatable offers on Marc Jacobs at the marc jacobs outlet.
Shop now for premium styles at rag and bone jeans outlet.
Your posts in this blog really shine! Glad to gain some new insights, which I happen to also cover on my page. Feel free to visit my webpage 71N about Thai-Massage and any tip from you will be much apreciated.
Can you be more specific about the content of your article? After reading it, I still have some doubts. Hope you can help me. https://www.binance.com/da-DK/register?ref=V2H9AFPY
Upgrade your wardrobe with elegant pieces from pistola jeans sale.
Upgrade your style with chic fashion from forever 21.