by | Jan 17, 2018 | abs, exercise, fat loss, fitness, healthy, motivation, nutrition, weight loss
Skinny DOES NOT equal healthy and is definitely does not equal happy! Unless your goal is to be skinny which in turn means eating a low calorie diet to sustain, focus on getting strong and therefore you will get leaner as you build more muscle / muscle tone. Ladies,...
by | Oct 20, 2017 | abs, exercise, fat loss, nutrition, sixpack, weight loss
6 Calorie Cutting Tips: Firstly, learn to understand what you are currently consuming… Start with either a food diary or use an app like https://www.myfitnesspal.com/ Don’t worry about numbers just start logging / recording as you will start to understand...
by | Oct 20, 2017 | exercise, fat loss, fitness, motivation, nutrition
I watched a programme called – HOW TO STAY YOUNG – on BBC 1 and I HIGHLY recommend you watch this if you care about your health, fitness and general wellbeing! Some key points from the programme: demonstrates the importance of lean muscle in EVERYONE (male...
by | Aug 23, 2017 | alcohol, exercise, fat loss, fitness, nutrition, weight loss
Alcohol and weight / fat loss Alcohol consumption and weight / fat loss are usually a big NO NO….. Come on, lets not be boring!!! Even I would not bother if dieting meant I could not drink…. whaaaaaaaaat! Here is my personal overview to help you and I hope...
by | Apr 6, 2017 | exercise, fat loss, fitness
Resistance Training Tips Let’s discuss resistance training; resistance training is any form of exercise that forces your skeletal muscles (not the involuntary muscles of your heart, lungs, etc.) to contract. So this includes body weight resistance or weight...
by | Jan 24, 2017 | exercise, fat loss, fitness, weight loss
1.TO BE SOMEBODY DIFFERENT, YOU HAVE GOT TO DO SOMETHING DIFFERENT! So whatever your goals are, you need to follow the plan to success. Doing what you have always done will get you the same results you have always got, to get different results you have got to do...
Recent Comments