by oneview | Jan 17, 2018 | alcohol, chocolate, fat loss, healthy, motivation, nutrition, weight loss
QUESTION: What is your goal? WEIGHT / FAT LOSS – thus you need to be in a calorie deficit MAINTENANCE – stay the same – thus you need to be calorie maintenance WEIGHT / MUSCLE GAIN – thus you need to be in a calorie surplus QUESTION: What is a...
by oneview | Jan 17, 2018 | abs, exercise, fat loss, fitness, healthy, motivation, nutrition, weight loss
Skinny DOES NOT equal healthy and is definitely does not equal happy! Unless your goal is to be skinny which in turn means eating a low calorie diet to sustain, focus on getting strong and therefore you will get leaner as you build more muscle / muscle tone. Ladies,...
by oneview | Oct 20, 2017 | exercise, fat loss, fitness, motivation, nutrition
I watched a programme called – HOW TO STAY YOUNG – on BBC 1 and I HIGHLY recommend you watch this if you care about your health, fitness and general wellbeing! Some key points from the programme: demonstrates the importance of lean muscle in EVERYONE (male...
by oneview | Sep 6, 2017 | alcohol, fat loss, motivation, nutrition
Learn how I balance life yet keep fit, healthy, active and have a lot of fun on holiday. I have previously shared my advice about Holiday Planning which you can review here: https://preafitness.co.uk/2016/08/23/holiday-planning-tips/ Always review your breakfast /...
by oneview | Dec 19, 2016 | fat loss, motivation, nutrition, weight loss
Meal Planning – An Example Day for FAT LOSS: 6am: Wake up – black coffee or green tea 6:15am Morning walk for fresh air, listen to a book on the audible app or walk with loved ones or pets 7am: Breakfast – omelette (with peppers, onions and tomatoes)...
by oneview | Dec 19, 2016 | exercise, fat loss, fitness, motivation, weight loss
Firstly, ask yourself…. how much are you moving daily? are you tracking your steps / movements? are you aware of your NEAT? NEAT Non Exercise Activity Thermogenesis NEAT is the energy we expend (calories we burn) for all the moving we do that is not sleeping,...
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