by | Nov 19, 2016 | exercise, fat loss, fitness, weight loss
Full Body Circuit A 30 minute workout: Warm up with 2 to 5 minutes on a cross trainer ideally to warm up all your muscles then: Barbel front squat and press 2 x 20 20 second rest 3 x rowing sprints 30secs on and 30secs off 20 second rest Repeat the above x 2 Wide lat...
by | Jul 23, 2016 | fat loss, motivation, nutrition, weight loss
It is important to understand what goes into our bodies: MACRO-nutrients (Macros) MICRO-nutrients (Micros) Focusing today on Macronutrients (macros) – these include protein, fats and carbohydrates which provide structural material and energy, so food is the fuel...
by | Jun 23, 2016 | exercise, fat loss, fitness, motivation, nutrition, weight loss
Take small steps towards your success:Start with small steps, if you listened to my webinar last week I discussed how important it is not to do everything all at once unless you are really going to keep it up! Start with small steps for example; Week 1: ensure you are...
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