Meal Planning – An Example Day for FAT LOSS:

6am: Wake up – black coffee or green tea

6:15am Morning walk for fresh air, listen to a book on the audible app or walk with loved ones or pets

7am: Breakfast – omelette (with peppers, onions and tomatoes) served with a slice of rye bread, a big hearty colourful salad and some blueberries

10am: Morning snack – apple slices with almond butter

1pm: Lunch – grilled chicken, steamed green vegetables with sweet potatoes

4pm: Afternoon snack – greek yoghurt with a little almond butter with berries

6pm: Gym session / home based circuit (optional)

7pm: Protein shake and a piece of fruit

8:30pm: Dinner – stir fry with chicken / beef / turkey / quorn and your favourite stir fry vegetables 

10:30/12pm – SLEEP – rest and recover with a good nights sleep

Remember the key is consistency, find what works for you and your lifestyle.

Of course, if you would like to hear more from me and see more of my day to day life feel free to:

Prea xx