by oneview | Sep 6, 2017 | alcohol, fat loss, motivation, nutrition
Learn how I balance life yet keep fit, healthy, active and have a lot of fun on holiday. I have previously shared my advice about Holiday Planning which you can review here: https://preafitness.co.uk/2016/08/23/holiday-planning-tips/ Always review your breakfast /...
by oneview | Aug 23, 2017 | alcohol, exercise, fat loss, fitness, nutrition, weight loss
Alcohol and weight / fat loss Alcohol consumption and weight / fat loss are usually a big NO NO….. Come on, lets not be boring!!! Even I would not bother if dieting meant I could not drink…. whaaaaaaaaat! Here is my personal overview to help you and I hope...
by oneview | May 18, 2017 | fat loss, nutrition, weight loss
Recipe: Masala Chicken and Peppers Preparation Time: 10 minutes or less if you by everything ready chopped like I do! Cooking Time: approximately 40 minutes Serves: 6-8 people Ingredients: Chicken – approx 1 – 1.5kg chicken (breast, thighs or legs – I use...
by oneview | Apr 6, 2017 | exercise, fat loss, fitness
Resistance Training Tips Let’s discuss resistance training; resistance training is any form of exercise that forces your skeletal muscles (not the involuntary muscles of your heart, lungs, etc.) to contract. So this includes body weight resistance or weight...
by oneview | Jan 24, 2017 | exercise, fat loss, fitness, weight loss
1.TO BE SOMEBODY DIFFERENT, YOU HAVE GOT TO DO SOMETHING DIFFERENT! So whatever your goals are, you need to follow the plan to success. Doing what you have always done will get you the same results you have always got, to get different results you have got to do...
by oneview | Jan 24, 2017 | fat loss, nutrition, weight loss
Discover the BIGGEST SECRETS to achieving health and fitness success THE BIG SECRET #1: consistency is key to achieving any results you are looking for; doing something repeatedly so it becomes a conditioned habit like brushing your teeth – it takes 7 to 30 days...
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