by | Dec 19, 2016 | fat loss, motivation, nutrition, weight loss
Meal Planning – An Example Day for FAT LOSS: 6am: Wake up – black coffee or green tea 6:15am Morning walk for fresh air, listen to a book on the audible app or walk with loved ones or pets 7am: Breakfast – omelette (with peppers, onions and tomatoes)...
by | Dec 19, 2016 | alcohol, fat loss, nutrition, weight loss
Christmas season is a time for socialising which includes work Christmas parties, nights out, celebrations, gatherings, family get togethers etc here is my advice to help you to make the right choices while having fun and keeping it real, even if you can adopt of a...
by | Dec 19, 2016 | exercise, fat loss, fitness, motivation, weight loss
Firstly, ask yourself…. how much are you moving daily? are you tracking your steps / movements? are you aware of your NEAT? NEAT Non Exercise Activity Thermogenesis NEAT is the energy we expend (calories we burn) for all the moving we do that is not sleeping,...
by | Nov 19, 2016 | exercise, fat loss, fitness, weight loss
Full Body Circuit A 30 minute workout: Warm up with 2 to 5 minutes on a cross trainer ideally to warm up all your muscles then: Barbel front squat and press 2 x 20 20 second rest 3 x rowing sprints 30secs on and 30secs off 20 second rest Repeat the above x 2 Wide lat...
by | Jul 23, 2016 | fat loss, motivation, nutrition, weight loss
It is important to understand what goes into our bodies: MACRO-nutrients (Macros) MICRO-nutrients (Micros) Focusing today on Macronutrients (macros) – these include protein, fats and carbohydrates which provide structural material and energy, so food is the fuel...
by | Jun 23, 2016 | exercise, fat loss, fitness, motivation, nutrition, weight loss
Take small steps towards your success:Start with small steps, if you listened to my webinar last week I discussed how important it is not to do everything all at once unless you are really going to keep it up! Start with small steps for example; Week 1: ensure you are...
Recent Comments