by oneview | May 23, 2016 | fitness, motivation, nutrition
Rewards We all need rewards perhaps small steps; it may be a new pair of shoes or sunglasses – just think if you have cut/reduced alcohol use those savings on something to reward yourself or even your loved one for supporting you You have worked hard Avoid...
by oneview | May 23, 2016 | fitness, motivation, nutrition
When setting goals, ensure they are SMART goals: Specific Measurable Achievable RealiticTime bound (can you track them) It is easy to set unrealistic goals but this will most often lead to failure because the goals are unrealistic, unachievable and often mean you are...
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