by oneview | Oct 19, 2017 | fat loss, nutrition, weight loss
Nutrition explained!!! I have previously shared my TOP TIPS TO GET FIT AND HEALTHY (click here to review the article again) and I am regularly asked questions like…. Why is nutrition so important to achieving your goals? So many messages out there, what is the...
by oneview | Sep 7, 2017 | fat loss, nutrition, weight loss
Recipe: Butternut Squash Fudge Brownie Preparation Time: Just 5 minutes! Cooking Time: approximately 40 minutes Serves: 4 to 8 people depending on portion size (1/4 or 1/8) Ingredients Cake: Coconut oil spray 500g of either pumpkin, butternut squash or sweet potatoes...
by oneview | Sep 6, 2017 | alcohol, fat loss, motivation, nutrition
Learn how I balance life yet keep fit, healthy, active and have a lot of fun on holiday. I have previously shared my advice about Holiday Planning which you can review here: https://preafitness.co.uk/2016/08/23/holiday-planning-tips/ Always review your breakfast /...
by oneview | Aug 23, 2017 | alcohol, exercise, fat loss, fitness, nutrition, weight loss
Alcohol and weight / fat loss Alcohol consumption and weight / fat loss are usually a big NO NO….. Come on, lets not be boring!!! Even I would not bother if dieting meant I could not drink…. whaaaaaaaaat! Here is my personal overview to help you and I hope...
by oneview | May 18, 2017 | fat loss, nutrition, weight loss
Recipe: Masala Chicken and Peppers Preparation Time: 10 minutes or less if you by everything ready chopped like I do! Cooking Time: approximately 40 minutes Serves: 6-8 people Ingredients: Chicken – approx 1 – 1.5kg chicken (breast, thighs or legs – I use...
by oneview | Jan 24, 2017 | fat loss, nutrition, weight loss
Discover the BIGGEST SECRETS to achieving health and fitness success THE BIG SECRET #1: consistency is key to achieving any results you are looking for; doing something repeatedly so it becomes a conditioned habit like brushing your teeth – it takes 7 to 30 days...
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