by oneview | Nov 19, 2016 | exercise, fat loss, fitness, weight loss
Full Body Circuit A 30 minute workout: Warm up with 2 to 5 minutes on a cross trainer ideally to warm up all your muscles then: Barbel front squat and press 2 x 20 20 second rest 3 x rowing sprints 30secs on and 30secs off 20 second rest Repeat the above x 2 Wide lat...
by oneview | Nov 19, 2016 | fitness, motivation
I wanted to share with you my personal fitness journey to help INSPIRE and MOTIVATE you to live a fitter, healthier and active lifestyle 🙂 be the best version of you! I have recently been asked to share my journey to help inspire others and thought that if I share my...
by oneview | Aug 23, 2016 | exercise, fitness, healthy, motivation, nutrition
Firstly, remember holiday are a time for fun, relaxing and spending time with friends, family and loved ones. Holidays are not for ‘dieting’ or ‘FAT LOSS’ especially if it is the odd week away. However, if you are going for a longer period of...
by oneview | Jun 23, 2016 | fitness, motivation, nutrition
1. Train YOUR mind! You need to start with your head first! You have got to REALLY want this; I mean REALLY want this for it to work. Think about what YOU want and most importantly YOUR reason WHY????? 2. Define your goals Refer to MAY’s Newsletter for help with this;...
by oneview | Jun 23, 2016 | fitness, motivation, nutrition
The simple truth to losing weight…… is to eat a balanced diet / nutrition plan and regular exercise / keep moving, SIMPLE. Read Part 1 hereThis will become a sustainable lifestyle change and achieve far more than a fortnight of drinking juice, cutting calories, eating...
by oneview | Jun 23, 2016 | exercise, fat loss, fitness, motivation, nutrition, weight loss
Take small steps towards your success:Start with small steps, if you listened to my webinar last week I discussed how important it is not to do everything all at once unless you are really going to keep it up! Start with small steps for example; Week 1: ensure you are...
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