by | Dec 19, 2016 | exercise, fat loss, fitness, motivation, weight loss
Firstly, ask yourself…. how much are you moving daily? are you tracking your steps / movements? are you aware of your NEAT? NEAT Non Exercise Activity Thermogenesis NEAT is the energy we expend (calories we burn) for all the moving we do that is not sleeping,...
by | Nov 19, 2016 | exercise, fat loss, fitness, weight loss
Full Body Circuit A 30 minute workout: Warm up with 2 to 5 minutes on a cross trainer ideally to warm up all your muscles then: Barbel front squat and press 2 x 20 20 second rest 3 x rowing sprints 30secs on and 30secs off 20 second rest Repeat the above x 2 Wide lat...
by | Aug 23, 2016 | exercise, fitness, healthy, motivation, nutrition
Firstly, remember holiday are a time for fun, relaxing and spending time with friends, family and loved ones. Holidays are not for ‘dieting’ or ‘FAT LOSS’ especially if it is the odd week away. However, if you are going for a longer period of...
by | Jun 23, 2016 | exercise, fat loss, fitness, motivation, nutrition, weight loss
Take small steps towards your success:Start with small steps, if you listened to my webinar last week I discussed how important it is not to do everything all at once unless you are really going to keep it up! Start with small steps for example; Week 1: ensure you are...
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