by oneview | Feb 13, 2018 | chocolate, healthy, nutrition, recipe
Ingredients: Make 3 delicious chocolate protein pancakes using: 75g two chick products egg whites (vegans can sub this with flax) 20g oats 20g chocolate brownie protein from bit.ly/thebestprotein2019 (use unflavoured for a savoury option) 20ml almond...
by oneview | Jan 17, 2018 | alcohol, chocolate, fat loss, healthy, motivation, nutrition, weight loss
QUESTION: What is your goal? WEIGHT / FAT LOSS – thus you need to be in a calorie deficit MAINTENANCE – stay the same – thus you need to be calorie maintenance WEIGHT / MUSCLE GAIN – thus you need to be in a calorie surplus QUESTION: What is a...
by oneview | Oct 21, 2017 | chocolate, healthy, nutrition, recipe
Recipe: Gooey Chocolate Muffins Preparation Time: 10 minutes Cooking Time: approximately 30 minutes Serves: makes 4 muffins as pictured Ingredients 3 tablespoons water 45ml almond milk 1 teaspoon apple cider vinegar 30g oat flour 10g almond flour 20g protein powder (I...
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