by oneview | Jun 23, 2016 | fitness, motivation, nutrition
1. Train YOUR mind! You need to start with your head first! You have got to REALLY want this; I mean REALLY want this for it to work. Think about what YOU want and most importantly YOUR reason WHY????? 2. Define your goals Refer to MAY’s Newsletter for help with this;...
by oneview | Jun 23, 2016 | fitness, motivation, nutrition
The simple truth to losing weight…… is to eat a balanced diet / nutrition plan and regular exercise / keep moving, SIMPLE. Read Part 1 hereThis will become a sustainable lifestyle change and achieve far more than a fortnight of drinking juice, cutting calories, eating...
by oneview | Jun 23, 2016 | exercise, fat loss, fitness, motivation, nutrition, weight loss
Take small steps towards your success:Start with small steps, if you listened to my webinar last week I discussed how important it is not to do everything all at once unless you are really going to keep it up! Start with small steps for example; Week 1: ensure you are...
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