FAT LOSS – My Golden Rule Number 1

exercise, fat loss, fitness, motivation, nutrition, weight loss | 132 comments

Take small steps towards your success:
Start with small steps, if you listened to my webinar last week I discussed how important it is not to do everything all at once unless you are really going to keep it up!

Start with small steps for example;

  • Week 1: ensure you are drinking 2-3 litres of water a day
  • Week 2: reduce sugar as much as possible
  • Week 3: eat protein with every meal
  • Week 4: start walking more and taking the stairs where possible….

Just take small steps at your own pace.

 

If you would like to hear more from me and see more of my day to day life feel free to:

Prea xx

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