by oneview | Nov 19, 2016 | fitness, motivation
I wanted to share with you my personal fitness journey to help INSPIRE and MOTIVATE you to live a fitter, healthier and active lifestyle 🙂 be the best version of you! I have recently been asked to share my journey to help inspire others and thought that if I share my...
by oneview | Sep 14, 2016 | motivation
What Motivates You?ALWAYS have a goal to strive for… this is very important! So you understand YOUR reason why…. your MOTIVATION! Your goals may be to: Eat healthier, eliminate processed foods Eat more green vegetables Reduce alcohol and drink more water Eat...
by oneview | Aug 23, 2016 | exercise, fitness, healthy, motivation, nutrition
Firstly, remember holiday are a time for fun, relaxing and spending time with friends, family and loved ones. Holidays are not for ‘dieting’ or ‘FAT LOSS’ especially if it is the odd week away. However, if you are going for a longer period of...
by oneview | Jul 23, 2016 | fat loss, motivation, nutrition, weight loss
It is important to understand what goes into our bodies: MACRO-nutrients (Macros) MICRO-nutrients (Micros) Focusing today on Macronutrients (macros) – these include protein, fats and carbohydrates which provide structural material and energy, so food is the fuel...
by oneview | Jun 23, 2016 | fitness, motivation, nutrition
1. Train YOUR mind! You need to start with your head first! You have got to REALLY want this; I mean REALLY want this for it to work. Think about what YOU want and most importantly YOUR reason WHY????? 2. Define your goals Refer to MAY’s Newsletter for help with this;...
by oneview | Jun 23, 2016 | fitness, motivation, nutrition
The simple truth to losing weight…… is to eat a balanced diet / nutrition plan and regular exercise / keep moving, SIMPLE. Read Part 1 hereThis will become a sustainable lifestyle change and achieve far more than a fortnight of drinking juice, cutting calories, eating...
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