by oneview | Jan 17, 2018 | alcohol, chocolate, fat loss, healthy, motivation, nutrition, weight loss
QUESTION: What is your goal? WEIGHT / FAT LOSS – thus you need to be in a calorie deficit MAINTENANCE – stay the same – thus you need to be calorie maintenance WEIGHT / MUSCLE GAIN – thus you need to be in a calorie surplus QUESTION: What is a...
by oneview | Jan 17, 2018 | abs, exercise, fat loss, fitness, healthy, motivation, nutrition, weight loss
Skinny DOES NOT equal healthy and is definitely does not equal happy! Unless your goal is to be skinny which in turn means eating a low calorie diet to sustain, focus on getting strong and therefore you will get leaner as you build more muscle / muscle tone. Ladies,...
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