by oneview | Nov 19, 2016 | exercise, fat loss, fitness, weight loss
Full Body Circuit A 30 minute workout: Warm up with 2 to 5 minutes on a cross trainer ideally to warm up all your muscles then: Barbel front squat and press 2 x 20 20 second rest 3 x rowing sprints 30secs on and 30secs off 20 second rest Repeat the above x 2 Wide lat...
by oneview | Nov 19, 2016 | fitness, motivation
I wanted to share with you my personal fitness journey to help INSPIRE and MOTIVATE you to live a fitter, healthier and active lifestyle 🙂 be the best version of you! I have recently been asked to share my journey to help inspire others and thought that if I share my...
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