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Health & Fitness Articles
Motivation
What Motivates You?ALWAYS have a goal to strive for… this is very important! So you understand...
Supplements Guide
I would like to confirm that I am not a supplements specialist and I personally work very closely...
Holiday Planning & Tips
Firstly, remember holiday are a time for fun, relaxing and spending time with friends, family and...
Nutrition – Macros, Micros, Protein, Fats, Carbs…
It is important to understand what goes into our bodies: MACRO-nutrients (Macros) MICRO-nutrients...
RECIPE: Protein Pancakes
Recipe: Protein Pancakes Ingredients: 3 Egg whites 20g Organic Oats 25g Impact Whey - Chocolate...
My Top 12 Tips to Get FIT and Healthy
1. Train YOUR mind! You need to start with your head first! You have got to REALLY want this; I...
ALL THE WEIGHT LOSS SECRETS!!
The simple truth to losing weight…… is to eat a balanced diet / nutrition plan and regular...
FAT LOSS – My Golden Rule Number 1
Take small steps towards your success:Start with small steps, if you listened to my webinar last...
Rewards & Considerations
Rewards We all need rewards perhaps small steps; it may be a new pair of shoes or sunglasses -...
Setting Realistic & Achievable Goals
When setting goals, ensure they are SMART goals: Specific Measurable Achievable RealiticTime bound...
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